B - strawberries, blueberries, & almonds with a sm. amt of honey
L- half a beef patty, tomato, carrot sticks
D- baked salmon, salad with tomato, egg, goat cheese & tahini dressing
Snack - almonds
coffee & water  
I had a headache today - I think from detoxing.  Hopefully, will feel better tomorrow!  Pray, pray, pray!!!
 
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